Events are offered Free to keep them accessible to All - Yo
Intentional Living Zoom Circles
Empowering Mindful-Intentional Zoom Yoga
Empowering Mindful-Intentional Zoom Yoga
Intentional Living Circles have been offered since 2006. They provide a time and space for connections, community, and discussions; we collaborate with and support a community focused on awakening! Topics focus on building self-awareness, personal growth, and purpose.
Come often to explore diverse topics, approaches, and presenters ranging from social, interactive, entertaining, and creative to meditative, spiritual, and often transformational.
Circles are on Tuesday evenings, 7:00-9:00 PM MST, via Zoom (occasionally, we gather in person at different times).
Inspired donations support continued offerings.
Empowering Mindful-Intentional Zoom Yoga
Empowering Mindful-Intentional Zoom Yoga
Empowering Mindful-Intentional Zoom Yoga
Yoga provides a physical, mental, emotional, and energetic experience.
The multi-level approach I offer holds space for all levels of experience. I share options and encouragement to honor your body, history, and architecture. You are repeatedly reminded to connect within, using your breath to direct your mind and open your heart.
As a big fan of the Enneagram and transformational tools, I often weave Enneagram and other teachings into the yoga experience. This empowering approach encourages the development of neuropathways between your mind, heart, and body – activating your three intelligence centers.
In each class, you will begin and end with a guided centering practice. You will also be invited to set a focus intention for yourself - supporting you with awakening qualities, you are ready to bring forth from within you.
Yoga via Zoom requires 100% personal responsibility for yourself and your experience.
Join me and others on Sundays, Mondays, and Wednesdays at 10:00 AM MST and Thursdays and Fridays at 4:30 PM MST. RSVP and receive the zoom link using Meetup. Meetup will also share any schedule changes.
Most all classes are 1.5 hours.
I suggest having a mat, two blocks (be creative with what you have around your house if you don't have blocks - perhaps grabbing two unopened rolls of toilet paper for blocks and a rolled-up towel for a bolster), and a strap (a leash, strap, scarf, etc., can substitute). A blanket and bolster are excellent additions but not necessary.
Join the Meetup to learn more.
Inspired donations support ongoing offerings.
Can't make a class? Here are some pre-recorded options for you to explore. Start by agreeing to be 100% responsible for yourself and your experience, then click on any of the links below, have fun, and listen to your body!!
New Classes:
(26) 11.15.2022 A flowy hour class - YouTube
This link takes you to a class I titled "Self-Care."
This one is called "What can I do?"
This class focused on hips, hams, glutes, and balance
This link shares a class where Gus, my granddog, helped me guide you through planks and more
These links take you to easy multi-level stretch classes, https://youtu.be/73nyLoTbNY0.
These links take you to classes with a little more challenge
https://youtu.be/Mz3rx0aHBbA (Warriors, Triangles, Hamstrings, and hips)
This link takes you to a class where we focused on triangles and the Law of Three! https://youtu.be/k6X5uA17-qg
This link takes you to a class where we mostly used a strap to explore a collection of poses https://youtu.be/9iZnweGktDg.
This link takes you to a class where we focused on planks and chair poses https://www.youtube.com/watch?v=Vt9BjRe__Xk.
I shared this class for the 2021 International Enneagram Association Global Conference https://youtu.be/reVNIGdAZ1U.
This link shared a modified yoga class while healing an aggravated meniscus. It asks, "what can you do - in yoga and life?" https://youtu.be/bcABtG4ZjVM
This class was primarily done on a chair (no standing)
Empowered Living Intensive Course
Empowered Living Intensive Course
Empowered Living Intensive Course
Are you ready to dive deep into personal responsibility? Do you want to learn the Enneagram from its roots to the wings it offers you? Do you have the time for intense introspection?
"Nancy is knowledgeable and compassionate in her approach to engaging participants. She easily facilitates as a trusted guide, inspiring all to fully engage in exploring the gifts and challenges of type and this journey of being a human." - Testimonial from Tami Styles 7/2022
Check out more testimonials - click here.
The course is intense. It requires time, commitment, vulnerability, and willingness to accept your gifts and the shadow aspects of your personality. It is structured to expand your awareness and encourage compassion - for yourself, others, and the world.
The course includes an in-depth workbook for independent study and SIX 3-hour group Zoom sessions, described below.
The small, intimate group sessions ensure a safe place to explore interactive exercises, share discussions and have questions answered.
Session 1 – What is an Enneagram – The Symbol
Session 2 – Enneagram of Transformation
Session 3 – Enneagram of Personalities
Session 4 – Deeper into the Enneagram
Session 5 –- Using the Enneagram for Personal Growth
Session 6 – Choices
Before each session, sections of the workbook are sent out electronically, giving you time to complete the required exercises and practices.
Reasonable 1:1 support is also available throughout the course.
The course has no fee in the spirit of accessibility, faith, and trust. A donation can be shared at any time, representing your financial situation and what you feel was the value you received. Support can also be shared in non-monetary ways - the sky is the limit.
If you are guided to participate, email me (nancymarkow@gmail.com), sharing about yourself, why you are interested in the course and why it is the right time for you to take it. Include requirements in the way of dates and times. Most sessions are 9:30 AM MST-12:30 PM MST.
To prepare for the course, I suggest reading up to page 94 in the Wisdom of the Enneagram by Riso-Hudson (or the entire book) and listening to Russ Hudson's audiobook, The Enneagram, 9 Gateways to Presence. (Both may be available in your local library).
One-One Personal Sessions
Empowered Living Intensive Course
Empowered Living Intensive Course
One-on-one teaching session.
Share your questions and receive individual support.
Deepen understanding of your choices, empowerment tools, Enneagram, Law of Attraction, and more.
Schedule by reaching out via the contact tab.
Inspired donations support ongoing offerings.
Social EVents - Just for the fun of it!
Morning Hikes and Walks
Enjoy connecting with others while exercising your body. Different hikes and walks each week, possible snowshoeing when the weather is right. For the schedule, Sign up at the meetup link.
Special Events
Be sure to log into the Meetup to learn about special events like drum circles, energy healing, couples workshops, and more.