Events are offered Free to keep them accessible to All - Yo
Intentional Living Zoom Circles
Empowering Multi-level Zoom Yoga
Empowering Multi-level Zoom Yoga
Weekly Tuesday evening events, at 7:00 PM MST, are via Zoom (someday in person).
We have been gathering since 2006 to collaborate and support a community focused on self-awareness, personal growth, and purpose.
Events include a variety of diverse topics, approaches, and presenters. They range from being social, interactive, entertaining and creative, to meditative, spiritual, and often transformational.
Your generous donations support all circles.
Empowering Multi-level Zoom Yoga
Empowering Multi-level Zoom Yoga
Empowering Multi-level Zoom Yoga
Yoga offers you a physical, mental, emotional, and energetic experience.
I share a multi-level varying-style teaching approach to yoga. This means you will be given lots of options and encouragement to honor your body, history, and architecture.
This empowering approach encourages the development of neuropathways between your mind, through your heart, and to your body – activating your three centers of intelligence.
Classes are most Sunday, Monday, and Wednesday at 10:00 AM MST, Thursday, and Friday at 4:30 PM MST via Zoom, from my home studio to you. Please check in on the Meetup for an accurate schedule.
Suggested props are a mat, two blocks (be creative with what you have around your house if you don't have blocks), and a strap (a leash, strap, scarf, etc., can substitute). A blanket and bolster are nice additions but not necessary. Join the Meetup to learn more.
Your generous donations support all yoga classes.
Can't make a class? Here are some pre-recorded options for you to explore. Zoom yoga requires you to be 100% responsible for yourself. Have fun and listen to your body!!
This link takes you to a class where we focused on triangles and the Law of Three! https://youtu.be/k6X5uA17-qg
This link takes you to a class where we focused on planks and chair poses https://www.youtube.com/watch?v=Vt9BjRe__Xk
I shared this class for the 2021 International Enneagram Association Global Conference https://youtu.be/reVNIGdAZ1U
More random classes below...
https://us02web.zoom.us/rec/share/9LijrnX6xnauIJinsS_VloucBHtiRpgVwVDFdBz5uFNpErt-Ayk2xwi8zCwbrEIf.zCLNvn4unTk7tSw6 Passcode: 2UJniG&1
Empowered Living Intensive Course
Empowered Living Intensive Course
Empowered Living Intensive Course
Are you ready to dive deep into personal development and responsibility?
Check out what past students shared as testimonials.
You will begin with an in-depth course workbook that teaches the Enneagram from its roots to its wings. Chapters are sent electronically and get you started with independent reading and exercises.
Intimate groups gather six times forming a safe space to discuss and process using interactive exercises. These 3-hour sessions are via Zoom.
Session 1 – Introductions - What is an Enneagram – The Symbol
Session 2 – Enneagram of Transformation
Session 3 – Enneagram of Personalities – The Box of your personality
Session 4 – Deeper into the Enneagram
Session 5 –- Using the Enneagram for Personal Growth
Session 6 – Choices
Audio classes on each of the nine types further supplement your learning and understanding of the system. You will be encouraged to learn all 9 personality styles and how each is within you.
Reasonable 1:1 support is available throughout the course.
Many describe this course as intense. It is most valuable when you commit to doing the independent study and show up for the group processing.
Vulnerability and a willingness to accept both your gifts and the shadow aspects of yourself that block them are vital.
This course is structured to expand your awareness of yourself.
You will discover and be encouraged to step into your Essence. You will leave with tools that support you to be a better partner, parent, friend, family member, and co-worker - person.
· 2022 courses forming now - reach out if interested
Starting in 2022, the course fee will be waived in the spirit of accessibility, faith, and trust. A donation can be shared at any time, representing your financial situation and what you feel was, the value you received.
Register at least two weeks in advance to allow time to receive and complete your first independent reading and exercises. Use this link—offerings posted on Meetup too.
Reach out with any questions.
Nancy Markow
303-525-7091
One-One Personal Sessions
Empowered Living Intensive Course
Empowered Living Intensive Course
One-on-one teaching session.
Share your questions and receive individual support. Deepen understanding of your choices, empowerment tools, Enneagram, Law of Attraction, and more.
Schedule by reaching out via the contact tab.
Social EVents - Just for the fun of it!
Morning Hikes and Walks
Enjoy connecting with others while exercising your body. Different hikes and walks each week, possible snowshoeing when the weather is right. For the schedule, Sign up at the meetup link.
Special Events
Be sure to log into the Meetup to learn about special events like drum circles, energy healing, couples workshops, and more.