Events are offered Free to keep them accessible to All - Yo

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Weekly Tuesday evening events, at 7:00 PM MST, are via Zoom (someday in person). 

We have been gathering since 2006 to collaborate and support a community focused on self-awareness, personal growth, and purpose. 

Events include a variety of diverse topics, approaches, and presenters. They range from being social, interactive, entertaining and creative, to meditative, spiritual, and often transformational. 

Your generous donations support all circles. 

Join the Meetup to learn more. 

Yoga offers you a physical, mental, emotional, and energetic experience. 

I share a multi-level varying-style teaching approach. You will be given many options and encouragement to honor your body, history, and architecture. You will be repeatedly encouraged to connect with your body, using your breath, directing your mind, and opening your heart.  

This empowering approach encourages the development of neuropathways between your mind, heart, and body – activating your three intelligence centers. It also requires you to be 100% responsible for yourself and your experience. 

Classes are via Zoom on Sunday, Monday, and Wednesday at 10:00 AM MST, Thursday, and Friday at 4:30 PM MST, from my home studio to you. Please check in on the Meetup for an accurate schedule.
 

Suggested props are a mat, two blocks (be creative with what you have around your house if you don't have blocks), and a strap (a leash, strap, scarf, etc., can substitute). A blanket and bolster are excellent additions but not necessary. Join the Meetup to learn more. 

Your generous donations support the continuation of yoga classes.

Can't make a class? Here are some pre-recorded options for you to explore. Start by agreeing to be 100% responsible for yourself and your experience, then click on any of the links below, have fun and listen to your body!!

This link takes you to a class I titled "Self-Care."

 https://youtu.be/BW_ZqBk4E70 

This one is called "What can I do?" 

https://youtu.be/SvWFB0jbLig

This link shares a class where Gus, my granddog helped me guide you through planks and more

https://youtu.be/zd6KCgShJ7I

These links take you to easy multi-level stretch classes,  https://youtu.be/73nyLoTbNY0.

https://youtu.be/gkHomC6mH78

These links take you to classes with a little more challenge

https://youtu.be/Embed8WpBMs

https://youtu.be/Mz3rx0aHBbA (Warriors, Triangles, Hamstrings and hips)

https://youtu.be/SRuRgwn-aaA

This link takes you to a class where we focused on triangles and the Law of Three! https://youtu.be/k6X5uA17-qg

This link takes you to a class where we mostly used a strap to explore a collection of poses https://youtu.be/9iZnweGktDg.

This link takes you to a class where we focused on planks and chair poses https://www.youtube.com/watch?v=Vt9BjRe__Xk.

I shared this class for the 2021 International Enneagram Association Global Conference https://youtu.be/reVNIGdAZ1U.

This link shared a modified yoga class while healing an aggravated meniscus. It asks, "what can you do - in yoga and life?" https://youtu.be/bcABtG4ZjVM

This class was done mostly on a chair (no standing)

https://youtu.be/8L5Ln2NTg08

Are you ready to dive deep into personal responsibility? Do you want to learn the Enneagram from its roots to the wings it offers you? Do you have the time for intense introspection? 

"Nancy is knowledgeable and compassionate in her approach to engage participants. She easily facilitates as a trusted guide, inspiring all to fully engage in exploring the gifts and challenges of type and this journey of being a human." - Testimonial from Tami Styles 7/2022

The course is intense. It requires time, commitment, vulnerability, and a willingness to accept both your gifts and the shadow aspects of your personality. It is structured to expand your awareness and encourage compassion - for yourself, others, and the world. 

Check out what past students shared as testimonials. 

The course includes SIX 3-hour group Zoom sessions, described below. The groups are intimate, ensuring a safe place to explore interactive exercises, share discussions and have questions answered.

Session 1 – Introductions - What is an Enneagram – The Symbol

Session 2 – Enneagram of Transformation

Session 3 – Enneagram of Personalities – The Box of your personality - includes separate audio classes from the Shift Network on each of the nine types. 

Session 4 – Deeper into the Enneagram

Session 5 –- Using the Enneagram for Personal Growth 

Session 6 – Choices 

Each of these sessions are supported by an in-depth course workbook. 

Before each session, sections of the workbook are sent out electronically, giving you time to complete the required exercises and practices.   

Reasonable 1:1 support is also available throughout the course. 

The course has no fee in the spirit of accessibility, faith, and trust. A donation can be shared any time, representing your financial situation and what you feel was the value you received. Support can also be shared in non-monetary ways - the sky is the limit. 

If you are guided to take this course, please email me (nancymarkow@gmail.com), sharing about yourself, why you are interested in the course and why it is the right time for you to take it. 

Also, include any requirements in the way of dates and times. Most sessions are 9:30 AM MST -12:30 PM MST.  

To prepare for the course, I suggest reading up to page 94 in the Wisdom of the Enneagram by Riso-Hudson and listening to Russ Hudson's audiobook, The Enneagram, 9 Gateways to Presence. (Both are available in your local library). 

One-on-one teaching session.  

Share your questions and receive individual support. Deepen understanding of your choices, empowerment tools, Enneagram, Law of Attraction, and more.  

Schedule by reaching out via the contact tab.