Weekly Tuesday evening events, at 7:00 PM MST, are via Zoom (someday in person).
We have been gathering since 2006 to collaborate and support a community focused on self-awareness, personal growth, and purpose.
Events include a variety of diverse topics, approaches, and presenters. They range from being social, interactive, entertaining and creative, to meditative, spiritual, and often transformational.
Your generous donations support all circles.
Yoga offers you a physical, mental, emotional, and energetic experience.
I share a multi-level varying-style teaching approach to yoga. This means you will be given lots of options and encouragement to honor your body, history, and architecture.
This empowering approach encourages the development of neuropathways between your mind, through your heart, and to your body – activating your three centers of intelligence.
Classes are most Sunday, Monday, and Wednesday at 10:00 AM MST, Thursday, and Friday at 4:30 PM MST via Zoom, from my home studio to you. Please check in on the Meetup for an accurate schedule.
Suggested props are a mat, two blocks (be creative with what you have around your house if you don't have blocks), and a strap (a leash, strap, scarf, etc., can substitute). A blanket and bolster are nice additions but not necessary. Join the Meetup to learn more.
Your generous donations support all yoga classes.
This is a link to an easy stretch class I did for the 2021 International Enneagram Association Global Conference https://youtu.be/reVNIGdAZ1U
Can't make the times live class is offered? Check out these links from a few recent classes.
Empowered Living Intensive Course
This is an intensive learning experience for those ready to dive deep into personal development using Enneagram from its roots to its wings and other complimentary teachings. Check out testimonials from past students.
Six-3 hour interactive and exploratory Zoom group sessions—intimate groups of six allow deep connections and learning. Independent reading and exercises from an indepth workbook between sessions, along with audio classes to listen to on each of the 9 types. 1:1 support available throughout the course.
The course supports you to explore and connect with your best self... to face and know the patterns of your ego, connect with your Essence and show up as a better person, partner, parent, friend, family member, and co-worker.
The intimate groups of up to 6 participants providea safe environment to be heard and also to learn from others. A holistic approach to using the wisdom teachings supports compassion and transformation.
The cost is $155. Scholarships and support are available for those in need.
Session 1 - Introductions - What is an Enneagram - Sacred Symbolism
Session 2 - Evolving Wisdom - Typology
Session 3 - 9-Types - What is yours?
Session 4 - Building Blocks of the system
Session 5 - Using the Enneagram for Personal Growth
Session 6 - Choices Map
Reach out with any questions.
Offerings posted on the Meetup.
One-on-one teaching session.
Share your questions and receive individual support. Deepen understanding of your choices, empowerment tools, Enneagram, Law of Attraction, and more.
$60 per hour. Schedule by reaching out via the contact tab.
Enjoy connecting with others while exercising your body. Different hikes and walks each week, possible snowshoeing when the weather is right. For the schedule, Sign up at the meetup link.
Be sure to log into the Meetup to learn about special events like drum circles, energy healing, couples workshops, and more.