w/Nancy Markow 

Yoga via Zoom requires you to be 100% responsible for yourself and your experience.  

Each session is 1.5 hours and includes an Enneagram wisdom-inspired centering at the beginning.  

The flow and pose choices are built around the attendees' requests. 

Multi-level cues are shared to keep each person safe and ensure a meaningful practice.   

Check the calendar for channel dates, times, and the Zoom link.  

Can't make a class? Check out the pre-recorded CYWYs channel on CYWY's YouTube channel.
(1) Connecting You with Your Self - YouTube 

w/Nancy Markow

Empowered Living Chats explore the Enneagram from its roots to its wings.  Each session is 2 hours. 

Chats include explorations to support you in learning and applying Enneagram wisdom in your everyday life. 

We use the Empowered Living Workbook (available free upon request) to dive deep.  Read the recommended section of the workbook then log in to join others in an intimate group experience.  Each week I share topic specific exercises that support awareness and choices. 

Dates, topics and suggested reading:

10/31 Relationship Tools, pages 245 to 259

11/7 Choices (Part 1), pages 260-271

11/14 Instincts, pages 271-275

11/21 Choices (Part 2), pages 276-282

12/5 Choices Map, pages 283-288

I will take January off and then begin the workbook again, starting 2/6.

Never heard of the Enneagram?
Request a copy of the Empowered Living Workbook and start reading.  Email nancymarkow@gmail.com  

Check the calendar for channel dates, times, and the Zoom link.                           

w/ Sophia Carmien

Starts again in August 2025

Intentional Living Circles have been gathering since 2006, providing a time and place to connect, learn, and experience community.

These weekly circles are for those seeking to live with greater self-awareness, presence, and purpose. Grounded in the Enneagram and other tools for self-reflection and growth, each session offers meaningful exploration through interactive exercises and thought-provoking presentations.

Join us for an opportunity to expand your mind, open your heart, and gain support to shift habits that raise consciousness and improve well-being. 

Check the calendar for channel dates, times, and the Zoom link.

Good Grief Support Group 

w/Melody West

Good Grief Group is a supportive and compassionate space for sharing, healing, and navigating the grief journey with others who understand.  

All are welcome, regardless of where you are in your journey or what loss you are grieving.  

You can watch an introduction to the group https://youtu.be/hcPgA5-qilY.

Check the calendar for dates, times, and Zoom links. 

Bio: About Me — Melody West Consulting

w/Anca Kuns

These sessions invite you into a healing experience. Time to align with what you desire by shifting your mindset and energy focus.  

Anca shares a brief introduction, breathwork, and then a guided meditation. Each session shares a specific theme announced in the calendar description. 

Learn more about Anca at  www.beyondorionenergy.comwww.youtube.com/@ancakunssession 

Check the calendar for channel dates, times, and the Zoom link.


 

A group-led experience. 

Expand your imagination by joining this 100-day Creativity Challenge.  

The timing of this challenge is intentional.  It invites you to use your imagination and creativity to navigate the shorter days (more darkness),  any holiday stress that pops up and of course, will support you with your New Year focuses.

The group is hosted on Signal where participants are invited to share where they noticed themselves being creative mentally, emotionally and physically  We inspire each other!

To join [Download Signal on your cell phone] (https://signal.org/download/) then search for the 100-day Creativity Challenge. 

Or [reach out to me](http://www.connectingyouwithyourself.com/connect) sharing your cell phone number and I will help you join and send you an invite.